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	<title>stress relief Archives - Dance Unlimited, LLC</title>
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		<title>5 Surprising Benefits of Dancing With Us This Fall</title>
		<link>https://dance-u.com/benefits-of-dancing-with-us-activities-in-augusta/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Fri, 08 Sep 2023 18:27:09 +0000</pubDate>
				<category><![CDATA[About the Studio]]></category>
		<category><![CDATA[Tips for Parents]]></category>
		<category><![CDATA[activities in augusta]]></category>
		<category><![CDATA[benefits of dance]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[dance classes]]></category>
		<category><![CDATA[dance friends]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[Fall classes]]></category>
		<category><![CDATA[kids activities]]></category>
		<category><![CDATA[stress relief]]></category>
		<guid isPermaLink="false">https://dance-u.com/?p=1157</guid>

					<description><![CDATA[<p>It’s that time of year again… Back to school time, also known as school supply time, meet-the-teacher time, AND time to frantically sign up for activities! There’s a lot for busy parents to do in order to make sure your child has the best school year possible. When it comes to signing your child up ... <a title="5 Surprising Benefits of Dancing With Us This Fall" class="read-more" href="https://dance-u.com/benefits-of-dancing-with-us-activities-in-augusta/" aria-label="Read more about 5 Surprising Benefits of Dancing With Us This Fall">Read more</a></p>
<p>The post <a href="https://dance-u.com/benefits-of-dancing-with-us-activities-in-augusta/">5 Surprising Benefits of Dancing With Us This Fall</a> appeared first on <a href="https://dance-u.com">Dance Unlimited, LLC</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">It’s that time of year again… Back to school time, also known as school supply time, meet-the-teacher time, AND time to frantically sign up for activities! There’s a lot for busy parents to do in order to make sure your child has the best school year possible.</span></p>
<p><span style="font-weight: 400;">When it comes to signing your child up for activities, we know you’ve got tons of options! We may be biased, but we think dance is one of the best activities in Augusta. We’d love to tell you about what your child gains when you sign them up for one of our </span><a href="https://dance-u.com/dance-classes/"><span style="font-weight: 400;">weekly dance classes</span></a><span style="font-weight: 400;"> at Dance Unlimited! </span></p>
<h2><b>5 Surprising Benefits of Dancing With Us This Fall:</b><b></b></h2>
<h3 style="padding-left: 40px;"><b>1. Creativity</b></h3>
<p style="padding-left: 40px;"><span style="font-weight: 400;">While dancing is incredibly athletic, it is primarily a performing art. Our students learn how to express ideas and emotions while making music come to life. In a typical school day, most students use their logical and analytical skills disproportionately to their artistic, emotional, or imaginative skills. We love watching our students flex their creative muscles in our classes!</span></p>
<h3 style="padding-left: 40px;"><b>2. Social Skills</b></h3>
<p style="padding-left: 40px;"><span style="font-weight: 400;">Dance friends are the best friends! Many of our students can thank DU for giving them some of their closest friendships. Spending time with family at home is important, but after-school activities are one of the best ways for kids to make friends and become social butterflies. Sign your child up for dance class and they may even meet their greatest life-long friend! </span></p>
<h3 style="padding-left: 40px;"><b>3. Discipline</b></h3>
<p style="padding-left: 40px;"><span style="font-weight: 400;">One of the biggest jobs of educators and parents is to teach children how to be productive and responsible members of society. They learn this by following through on commitments, following rules, and learning how to work hard in order to meet their goals. Dance class teaches them all of those skills! They make a commitment to their class and use teamwork to perfect their dance for recital. They become responsible for their dress code, costumes, and remembering their recital choreography. AND they work hard to perfect their skills in class. </span></p>
<h3 style="padding-left: 40px;"><b>4. Confidence</b></h3>
<p style="padding-left: 40px;"><span style="font-weight: 400;">Each and every year, we see dance work wonders for our students’ self esteem and confidence. Moving your body and performing in front of other can feel vulnerable, so pushing through fears and insecurities can really help a child learn how to step out of their comfort zone. Not to mention performing on stage, which will light your child up in ways you’ve never seen before! By signing your child up for dance class, you&#8217;re giving them a confidence boost that will trickle into whatever they tackle next.</span></p>
<h3 style="padding-left: 40px;"><b>5. Stress Relief</b></h3>
<p style="padding-left: 40px;"><span style="font-weight: 400;">After long days at school, kids need a chance to get up and moving! That&#8217;s why participating in activities in Augusta is so important. Joining us as we dance and groove to our favorite tunes will be a sure way for your child to release endorphins every single week. We have loads of fun in class, which goes a long way during a child’s school week. </span></p>
<p><span style="font-weight: 400;">So what are you waiting for? The benefits of our weekly dance classes are endless! When it comes to activities in Augusta, we&#8217;re the best option for your child this Fall! </span><b>We are currently accepting enrollment for our 2023/24 Dance Season, but classes are filling fast!</b><span style="font-weight: 400;"> Don’t wait to register! </span><a href="https://dance-u.com/dance-classes/"><span style="font-weight: 400;">Click here to view the class schedule and save your child’s spot online.</span></a><span style="font-weight: 400;"> </span></p>
<p><span style="font-weight: 400;">We’re kicking things off on September 11th, will we see you there?! We can’t wait to dance with your child this school year and watch as they grow, learn, and soar at our studio! </span></p>
<p>The post <a href="https://dance-u.com/benefits-of-dancing-with-us-activities-in-augusta/">5 Surprising Benefits of Dancing With Us This Fall</a> appeared first on <a href="https://dance-u.com">Dance Unlimited, LLC</a>.</p>
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		<title>3 Reasons Why We Are Thankful For Dance</title>
		<link>https://dance-u.com/3-reasons-why-we-are-thankful-for-dance/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 19 Nov 2020 16:57:14 +0000</pubDate>
				<category><![CDATA[About the Studio]]></category>
		<category><![CDATA[Resources for Dancers]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[benefits of dance class]]></category>
		<category><![CDATA[dance classes]]></category>
		<category><![CDATA[dance studio in augusta]]></category>
		<category><![CDATA[dance studio life]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[november]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[thankful]]></category>
		<category><![CDATA[thankful for dance]]></category>
		<guid isPermaLink="false">https://dance-u.com/?p=498</guid>

					<description><![CDATA[<p>Happy November! It’s the season for giving thanks! We are certainly feeling thankful here at our dance studio in Augusta. We know that this year has been difficult for so many, which is why we are here to spread some positivity!  Whether we have a year full of cheer, or a year full challenges, there ... <a title="3 Reasons Why We Are Thankful For Dance" class="read-more" href="https://dance-u.com/3-reasons-why-we-are-thankful-for-dance/" aria-label="Read more about 3 Reasons Why We Are Thankful For Dance">Read more</a></p>
<p>The post <a href="https://dance-u.com/3-reasons-why-we-are-thankful-for-dance/">3 Reasons Why We Are Thankful For Dance</a> appeared first on <a href="https://dance-u.com">Dance Unlimited, LLC</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">Happy November! It’s the season for giving thanks! We are certainly feeling thankful here at our dance studio in Augusta. We know that this year has been difficult for so many, which is why we are here to spread some positivity! </span></p>
<p><span style="font-weight: 400;">Whether we have a year full of cheer, or a year full challenges, there are a few things that stay on our list </span><i><span style="font-weight: 400;">no matter what. </span></i><span style="font-weight: 400;">Family, food, shelter… and of course, DANCE!!! Dance is one of those things that we just can’t live without around here. </span><b>We are eternally grateful for what it brings to our lives, and this Thanksgiving season, we’d love to tell you WHY!</b></p>
<h2><b>3 Reasons Why We Are Thankful for Dance:</b><b></b></h2>
<h3 style="padding-left: 40px;"><b>1. Stress Relief</b></h3>
<p style="padding-left: 40px;"><span style="font-weight: 400;">There’s a reason why this one is at the top of our list… it IS the year 2020 isn’t it?! While dealing with the stressors that this year brought, it was easy to be thankful for the stress relief that dance provides. We are certain that our students felt the same way! </span></p>
<p style="padding-left: 40px;"><span style="font-weight: 400;">At Dance Unlimited, our instructors notice when students arrive at dance class with stiff bodies and stressed faces. We tend to think of ourselves as experts at fixing that! Watching them slowly let loose and leave class relaxed makes our hearts VERY happy! </span><b></b></p>
<h3 style="padding-left: 40px;"><b>2. Community Building</b></h3>
<p style="padding-left: 40px;"><span style="font-weight: 400;">Dance has not only given us joy throughout the years, but it’s also given us the chance to build and contribute to our community. Our dance studio in Augusta has been providing dance classes for 20 years and counting, giving us the opportunity to watch as kids quite literally grow up dancing at our studio. Dancers laugh, work as a team, and make lifelong friendships within our studio doors year after year.</span><b></b></p>
<h3 style="padding-left: 40px;"><b>3. Endless Endorphins! </b></h3>
<p style="padding-left: 40px;"><span style="font-weight: 400;">Any activity that elevates your heart rate releases endorphins, a chemical which creates happy emotions in the brain. Endorphins are magical… and let’s just say that most dancers have PLENTY of them! </span><a href="https://www.goodnet.org/articles/dance-like-nobodys-watching-science-says-its-good-for-you"><span style="font-weight: 400;">Check out this awesome article that explains the scientific effects that dance has on the human body! </span></a></p>
<p style="padding-left: 40px;"><span style="font-weight: 400;">Ultimately, dancing is SO much fun! We are grateful to have something that we can always rely on for positivity, no matter what negativity is occurring in the world around us. <a href="https://dance-u.com/dance-classes/">We make it our mission to provide that same positivity to our students each week!</a></span></p>
<p><span style="font-weight: 400;">Year after year, we must always say thank you for dance! We hope that sharing this list helps all of our dancers reflect on why they love dance as much as we do. </span></p>
<p><b>While we absolutely ADORE dancing, there’s one more thing that makes our gratitude list every single Thanksgiving: our DU Families!</b><span style="font-weight: 400;"> YOU are the reason why we are able to do what each day, and for that we are </span><i><span style="font-weight: 400;">so </span></i><span style="font-weight: 400;">grateful</span><i><span style="font-weight: 400;">. </span></i></p>
<p><b>Happy Thanksgiving from all of us here at Dance Unlimited! We are thankful for YOU! </b></p>
<p>The post <a href="https://dance-u.com/3-reasons-why-we-are-thankful-for-dance/">3 Reasons Why We Are Thankful For Dance</a> appeared first on <a href="https://dance-u.com">Dance Unlimited, LLC</a>.</p>
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