Adults Dance Too!

For over 20 years, we’ve prided ourselves in being a warm, welcoming, and cheerful studio for our community. Families in Augusta count on us to provide not only enriching dance classes, but also a supportive environment for their kids. But who says that the kids have to get all the fun?! When we say family, we mean the whole family! 

Today on the blog, we’re talking about the Benefits of Adult Dance Classes! Dancing is truly for all ages. If you ask any of our instructors, they’ll tell you that their love of dance has only grown with age. We have a several classes on our schedule that are for you, and we can’t wait to tell you why this is an amazing opportunity to move with us!

4 Benefits of Adult Dance Classes:

1. Endorphins

Especially as we head into the season of Winter blues, we are all running low on Vitamin D and endorphins… two crucial contributors to our happiness!  Endorphins are proven to lower symptoms of depression, anxiety, stress, and pain. And what releases endorphins? Dancing, of course! But don’t take our word for it, click here to read more about how endorphins work!

2. Community

Especially for our busy dance parents who are always thinking about their kids, it can be hard to find time for a social life! When you sign up for an Adult Dance Class, you gain a built-in, weekly time in your schedule for connecting with other adults who have a similar interest. Our adult dance classes offfer a supportive, welcoming environment for all levels and abilities. We’d love to get to know you and dance with you each week!

3. Fitness

Aren’t the best workouts the ones where you don’t even realize you’re working out because you’re having too much fun? That’s exactly what our adult classes are like! Come join us as we get lost in the music, while also getting our heart rates up and breaking a sweat. Pencil our classes into your fitness routine and you won’t regret it!

4. “Me” Time

Every hardworking adult deserves a chance each week to unplug, get away, and do something for themselves. When you’re spending so much time worrying about others, signing up for a weekly dance class is a great way to prioritze yourself. We find joy in dancing for ourselves each week, and we know our adult students do too! 

So what kinds of Adult Dance Classes do we offer at DU? Here’s our complete list of dance styles and times to pick from!

Adult Ballet – Thursdays 7:45-8:30pm
Adult Hip Hop – Wednesdays 8:30-9:15pm
Adult Jazz – Wednesdays 7:45-8:30
Adult Tap – Thursdays 7:00-7:45

Are you ready to join us?! Visit our website here and register today! We can’t wait to see you on the dance floor!